✦ AI-DLC Month Hackathon · Health & Wellness · Built by Kowsalya
Your day, held gently.
Mental Load Score
0
out of 100
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Active Tasks
0
tasks to complete
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Completed Today
0
tasks done
Keep going!
Load Breakdown
Where your mental energy goes
Mental Load Tracker
Everything in your head,
now on paper.
Capture, categorise, and — most importantly — delegate.
✦ AI suggests you can delegate these
Gas cylinder booking
→ Husband / Partner
Car service appointment
→ Husband / Partner
In-laws airport pickup
→ Husband / Partner
Prepare client demo slides (partial)
→ Team colleague
Wellness Hub
You cannot pour
from an empty cup.
Small, consistent acts of self-care rebuild your energy.
🫁
Breathing Exercise
4-7-8 technique to calm your nervous system instantly
✦ Try it now — 2 minutes
📔
Gratitude Journal
Three things you're grateful for today
🔥 5-day streak
🧘♀️
Mindfulness Moment
Guided 5-minute body scan for busy minds
✦ Start practice
🚶♀️
Movement Prompt
Gentle reminder to move your body every hour
🔥 4-day streak
💧
Hydration Tracker
Log water intake — aim for 8 glasses daily
6 / 8 today
😴
Sleep Insights
Track and improve your sleep for better recovery
Avg. 5.8 hrs this week
🌸
No reminders yet. Add one to stay on track with your wellness goals.
Weekly Planning
Your week, balanced
AI-assisted scheduling that protects your time for everything — including yourself.
✦ AI Suggestions
⚡
Protected focus block
Block 9–11am Mon for deep work. You do your best thinking then.
🌿
Self-care first on Sunday
You've skipped Sunday rest 3 weeks in a row. Block 2–4pm for yourself.
🤝
Delegate airport pickup
This can go to your partner — saves you 2 hrs on Sunday.
😴
10pm phone off
You've been sleeping at midnight. Earlier wind-down improves your score by ~18%.
AI Companion
She listens. She plans.
Your personal AI trained on the mental load — not productivity hacks.
Mana AI can help with
✦
Offloading what's in your head — she listens without judgment
✦
Prioritising your task list when everything feels urgent
✦
Suggesting who to delegate tasks to and how to ask
✦
Guiding a breathing or grounding exercise right now
✦
Spotting burnout patterns before they peak
Today's affirmation
"Managing everything doesn't mean doing everything alone."
Built for women like
P
Priya, Coimbatore
Software team lead + mother of 1
M
Meenakshi, Madurai
Teacher + caregiver for parent
D
Soundariya, UAE
Entrepreneur + wife + daughter